New year’s resolutions: weight loss is the celebrity!

January 6, 2013

Yes, weight loss has surely topped the list of New Year’s resolutions yet again!  And, coming in at No.2 is ‘To stay fit and healthy’. It is true that there are many, many of us who are not that happy with the way we look and feel. There is room for improvement.

Now, of all those who decide to do something about getting in shape 30% will lose their motivation in the first two weeks, 46% will make it to the 6 month mark in June, and only 12% will achieve their goal. Please make sure you are in that 12%.

Please spend your money wisely. In short do not diet, do not take to shakes or do anything rash. All you need to do is cut back on the rubbish food you eat and drink, cut back totally on sugar, eat portions of food to reflect the amount of exercise you are doing and get out and walk. This will get your metabolism stimulated, get your food assimilated properly and start the process of turning fat into muscle.

While you can do this yourself quite simply and it will make a huge difference, in many cases there are other reasons for weight gain. Understanding these reasons will be a topic for my next blog.

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Well, here is 2013! Let’s get on track for success.

January 2, 2013

Our life is like a road. Think of it as a motorway with lots of side roads. Sometimes everything is going well and we are moving fast in the right direction. However, sometimes we get side tracked and end up on another road, and other times it seems like we are way off course, have hit a bumpy road, or even a road block

So, thinking of 2012, were you on a motorway? Was your journey planned or did it seem like a pretty aimless year?  For instance if you had plotted it into your Sat Nav are you in a better place now than where you were last January?

Let’s make 2013 even better. There will be many journeys this year and wouldn’t it be great if each one were taking you someplace exciting. Are you ready to put your foot to the floor for some adventure? And, thinking of yourself as that vehicle; are you a sleek racing car; or an older model with some rust, some dints, very little power, and perhaps no spare in the boot; or maybe you are a younger model that’s been a bit thrashed with the wrong fuel and little attention?

images-27It’s not much use expecting a great road ahead if the car hasn’t the power and resources to travel it!  Not forgetting that while a car can be easily replaced, your body can’t. You are stuck with it for your entire life.

You can, however, get it fixed.

Maybe you haven’t been firing on all cylinders and an energy tune up would help. That will make a huge difference immediately. Then you can learn to recharge your batteries with decent sleep. Things holding you back like smoking, frustration, stress, pain, guilt and anger can be found and freed. Fear, insecurity, anxiety and worries can be flushed away. Overweight, lethargy, lack of confidence, even depression, can also be cleared.

Let’s get rid of the blockages, the potholes and obstacles in the way. Let’s open and smooth your road ahead, let it become clearer, far easier to travel. Be open to new opportunities along the way. Success is within us all.

images-26Make 2013 a far better year, perhaps a brilliant year, starting with a decent ‘tune up’, an MOT, and then some help to programme your mind and body for success. Get yourself on the right road, then put your foot down, enjoy the scenery, and feel the wind through your hair.

Gentle, supportive, assistance to deal with all New Years Resolutions so you are free to have an amazing year.  In person or on Skype.


Bolt-To-Success weight loss program

September 8, 2012

Just got to tell you about my new 3 month long, very supportive, Bolt-To-Success weight loss program. This is the program you do when you are fed up with diets, calorie counting, shakes, special foods and boot camps. If you have lost weight and put it back on numerous times and are still overweight this is for you. If you can’t be bothered with diets this is for you. It is fun and different!  People report how easy it is and how much happier they are.

There are 5 really supportive face to face or skype consultations, clear online modules including my 5 on-track hypnosis audios, EFT videos, and a journal. And there’s caring responsive email support. This covers anyone world wide.

If you want to lose weight you will find this is different from anything you would have done in the past and you will find it fun and satisfying. You can read more here, email to book a free 30 minute phone/skype consultation to find out if this might suit you.