Yes, weight loss has surely topped the list of New Year’s resolutions yet again! And, coming in at No.2 is ‘To stay fit and healthy’. It is true that there are many, many of us who are not that happy with the way we look and feel. There is room for improvement.
Now, of all those who decide to do something about getting in shape 30% will lose their motivation in the first two weeks, 46% will make it to the 6 month mark in June, and only 12% will achieve their goal. Please make sure you are in that 12%.
Please spend your money wisely. In short do not diet, do not take to shakes or do anything rash. All you need to do is cut back on the rubbish food you eat and drink, cut back totally on sugar, eat portions of food to reflect the amount of exercise you are doing and get out and walk. This will get your metabolism stimulated, get your food assimilated properly and start the process of turning fat into muscle.
While you can do this yourself quite simply and it will make a huge difference, in many cases there are other reasons for weight gain. Understanding these reasons will be a topic for my next blog.