Well, here is 2013! Let’s get on track for success.

January 2, 2013

Our life is like a road. Think of it as a motorway with lots of side roads. Sometimes everything is going well and we are moving fast in the right direction. However, sometimes we get side tracked and end up on another road, and other times it seems like we are way off course, have hit a bumpy road, or even a road block

So, thinking of 2012, were you on a motorway? Was your journey planned or did it seem like a pretty aimless year?  For instance if you had plotted it into your Sat Nav are you in a better place now than where you were last January?

Let’s make 2013 even better. There will be many journeys this year and wouldn’t it be great if each one were taking you someplace exciting. Are you ready to put your foot to the floor for some adventure? And, thinking of yourself as that vehicle; are you a sleek racing car; or an older model with some rust, some dints, very little power, and perhaps no spare in the boot; or maybe you are a younger model that’s been a bit thrashed with the wrong fuel and little attention?

images-27It’s not much use expecting a great road ahead if the car hasn’t the power and resources to travel it!  Not forgetting that while a car can be easily replaced, your body can’t. You are stuck with it for your entire life.

You can, however, get it fixed.

Maybe you haven’t been firing on all cylinders and an energy tune up would help. That will make a huge difference immediately. Then you can learn to recharge your batteries with decent sleep. Things holding you back like smoking, frustration, stress, pain, guilt and anger can be found and freed. Fear, insecurity, anxiety and worries can be flushed away. Overweight, lethargy, lack of confidence, even depression, can also be cleared.

Let’s get rid of the blockages, the potholes and obstacles in the way. Let’s open and smooth your road ahead, let it become clearer, far easier to travel. Be open to new opportunities along the way. Success is within us all.

images-26Make 2013 a far better year, perhaps a brilliant year, starting with a decent ‘tune up’, an MOT, and then some help to programme your mind and body for success. Get yourself on the right road, then put your foot down, enjoy the scenery, and feel the wind through your hair.

Gentle, supportive, assistance to deal with all New Years Resolutions so you are free to have an amazing year.  In person or on Skype.

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6 easy ways to get slimmer and fitter for free

September 12, 2012

Weren’t the Olympics amazing?  and the Paralympics were an eye opener. What challenges these people had to get over to attend the Games and what achievements they had.

I suspect they may have spurred you on to look a bit closer at your own waistline and fitness levels

So what can YOU do about getting slimmer and fitter?

1. Walking or cycling is easy enough. It is pleasant to get out in the fresh air and good for your muscle tone and health. If you exercise for half an hour 4 times every week in six months you will have made a huge difference to your body shape and mind clarity.

2. Drink water often. It is free, and if you put a slice of lemon, lime or orange in it you will enjoy the taste and help your digestion.

3. Cut back, or eliminate all fizzy drinks. The sugar in them is seriously and frighteningly fattening.

4. Eat only what you need. Many people eat way too much ‘rubbish’ food. Say, “No thank you, I don’t need that,” more often. It is surprisingly easy to say No, and surprisingly liberating.

5. Say “Yes,” more often. Say “Yes” to fruit, veges and salads. Say “Yes” to having a buddy to do all this with. Know that yes is an easy word to say when you think of your health and fitness. Say “Yes, I can do this!”.

6. Be more aware of your conversations. No-one else wants to hear your excuses. If you want to be slimmer and fitter then do it. Show others you are capable of it. Actions do speak louder than words, and best of all, you benefit. Yes!

Put these 6 easy steps into place and you will not only slim down and feel more energized but you will also save money.

Now, if you have a problem with motivation there may well be a blockage or two preventing your progress. It is quite likely that these have unconsciously stopped, or sidetracked, you in the past. Maybe a helpful coach with good ideas and techniques to clear these would spur you on?

My fully supportive 3 month ‘Bolt to success’ weight loss program recognizes that people want real help to succeed. It includes: 5 hours of very personal appointments; my 5 successful hypnotic healthy mindset audios; clear energizing meridian ‘tapping’ videos; helpful tips and techniques, all wrapped up into a constructive, caring package with unlimited support. There’s even a free phone consultation so that when you start we have covered the basics and can move on immediately the first session begins.

This is a motivational mindset change and it works. Like Miranda you could be 2 months on and 2 stone gone.