Get losing weight now!

January 6, 2013

WL ontrack revWhat about weight loss with absolute caring, personal help for 3 months?

My Bolt to Success program ensures the rubbish foods/drinks are kicked out, that you have no desire for sweet and fattening food, that you eat the size portions you need and actually leave food on your plate if there is too much. It also delves into the whys and wherefores of your eating nipping the triggers in the bud.  More about those in another blog. The important thing is to get started now while you are thinking about it.

  1. Ring for free 20 min phone/skype chat – to work out what you want to achieve and how to do it.  Contact me here
  2. Book your first consultation – it will be in person, or on Skype.
  3. Pay and get the online program – you will get the link and be able to start immediately even before your first consultation.
  4. Start learning all sorts of wonderful things: enjoy the completely different weight loss process of consultations, audios and videos.
  5. Notice the difference to your thoughts, attitude to food and the way you feel and look. It is a great feeling!

Start here!

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Great news on weight loss!

December 9, 2012

My extremely supportive weight loss program started in September. After three months those first people are now finishing and the results are really lovely.

Everyone who comes to me for weight loss has been conscious of their figure all their life and tried just about every diet imaginable. They say ‘You are my last resort. If this doesn’t work I don’t know what I’ll do’  This is pretty scary stuff, but what a challenge!

During this time we have learned many things.

  • That food shouldn’t be the total focus of weight loss. A many pronged approach is mandatory.
  • That weight gain is not necessarily genetic.
  • That there is always something blocking weight loss when diets haven’t worked, and no ordinary diet program looks at this.
  • That a blockage may even be something that someone said years ago that, ‘just stuck’ like;  ‘You look just like your mother’, or  ‘You’ll get sick if you are too thin’ or ‘ You’ll never change’.Things that hit a spot and keep subliminally repeating throughout your life.
  • Often blockages are something that happened that someone has never ever told anyone, they have been too ashamed to. These need to be gently and safely cleared and this doesn’t take long, perhaps only 20 minutes, and what a relief!
  • That weight loss happens in it’s own time. A mindset change has to happen first.
  • That having a wonderful figure isn’t the most important thing in this world. It’s the way you feel about yourself that matters.
  • That eating is just eating. You need to eat to survive. Your thoughts do not need to be constantly on the subject of food.

I could go on and on. Suffice to say that diets don’t work for many, many reasons and every single person is different. Finding what works for you is the key. It is an unravelling process but the results can be amazing and life changing. If you want to lose weight you need to find someone professional who is prepared to work with you on this and my program is really proving itself now.


6 easy ways to get slimmer and fitter for free

September 12, 2012

Weren’t the Olympics amazing?  and the Paralympics were an eye opener. What challenges these people had to get over to attend the Games and what achievements they had.

I suspect they may have spurred you on to look a bit closer at your own waistline and fitness levels

So what can YOU do about getting slimmer and fitter?

1. Walking or cycling is easy enough. It is pleasant to get out in the fresh air and good for your muscle tone and health. If you exercise for half an hour 4 times every week in six months you will have made a huge difference to your body shape and mind clarity.

2. Drink water often. It is free, and if you put a slice of lemon, lime or orange in it you will enjoy the taste and help your digestion.

3. Cut back, or eliminate all fizzy drinks. The sugar in them is seriously and frighteningly fattening.

4. Eat only what you need. Many people eat way too much ‘rubbish’ food. Say, “No thank you, I don’t need that,” more often. It is surprisingly easy to say No, and surprisingly liberating.

5. Say “Yes,” more often. Say “Yes” to fruit, veges and salads. Say “Yes” to having a buddy to do all this with. Know that yes is an easy word to say when you think of your health and fitness. Say “Yes, I can do this!”.

6. Be more aware of your conversations. No-one else wants to hear your excuses. If you want to be slimmer and fitter then do it. Show others you are capable of it. Actions do speak louder than words, and best of all, you benefit. Yes!

Put these 6 easy steps into place and you will not only slim down and feel more energized but you will also save money.

Now, if you have a problem with motivation there may well be a blockage or two preventing your progress. It is quite likely that these have unconsciously stopped, or sidetracked, you in the past. Maybe a helpful coach with good ideas and techniques to clear these would spur you on?

My fully supportive 3 month ‘Bolt to success’ weight loss program recognizes that people want real help to succeed. It includes: 5 hours of very personal appointments; my 5 successful hypnotic healthy mindset audios; clear energizing meridian ‘tapping’ videos; helpful tips and techniques, all wrapped up into a constructive, caring package with unlimited support. There’s even a free phone consultation so that when you start we have covered the basics and can move on immediately the first session begins.

This is a motivational mindset change and it works. Like Miranda you could be 2 months on and 2 stone gone.


Update on hypnosis weight loss audios

July 18, 2012

Well, Miranda has lost a stone (14lbs) in the three weeks she has been listening. She told me that after listening to just two of the audios they have completely changed the way she eats and feels about food. L reported a natural increase in her exercising and gave a typical example of her new eating habits. Last week she wasn’t even interested in the doughnuts someone brought in at work whereas she would have had one or two previously. It was easy, she just didn’t have one, and she was ok with that.  A. says she is sleeping better, has cut back portion sizes hugely and absolutely believes she can do this. These girls have a lot to lose and I am right there for them.

Remember these hypnosis mp3’s have been on sale for barely four weeks, there are lots gone  and these are just a sample of the comments from people I have seen.

Some people are listening to each one for 2 weeks as they have the time and are really committed. Some are listening for the allocated one week each. Whatever, these audios will do their job. all you need to do is listen. If you want to know more look here.