Get losing weight now!

January 6, 2013

WL ontrack revWhat about weight loss with absolute caring, personal help for 3 months?

My Bolt to Success program ensures the rubbish foods/drinks are kicked out, that you have no desire for sweet and fattening food, that you eat the size portions you need and actually leave food on your plate if there is too much. It also delves into the whys and wherefores of your eating nipping the triggers in the bud.  More about those in another blog. The important thing is to get started now while you are thinking about it.

  1. Ring for free 20 min phone/skype chat – to work out what you want to achieve and how to do it.  Contact me here
  2. Book your first consultation – it will be in person, or on Skype.
  3. Pay and get the online program – you will get the link and be able to start immediately even before your first consultation.
  4. Start learning all sorts of wonderful things: enjoy the completely different weight loss process of consultations, audios and videos.
  5. Notice the difference to your thoughts, attitude to food and the way you feel and look. It is a great feeling!

Start here!


Bolt-To-Success weight loss program

September 8, 2012

Just got to tell you about my new 3 month long, very supportive, Bolt-To-Success weight loss program. This is the program you do when you are fed up with diets, calorie counting, shakes, special foods and boot camps. If you have lost weight and put it back on numerous times and are still overweight this is for you. If you can’t be bothered with diets this is for you. It is fun and different!  People report how easy it is and how much happier they are.

There are 5 really supportive face to face or skype consultations, clear online modules including my 5 on-track hypnosis audios, EFT videos, and a journal. And there’s caring responsive email support. This covers anyone world wide.

If you want to lose weight you will find this is different from anything you would have done in the past and you will find it fun and satisfying. You can read more here, email to book a free 30 minute phone/skype consultation to find out if this might suit you.


Update on hypnosis weight loss audios

July 18, 2012

Well, Miranda has lost a stone (14lbs) in the three weeks she has been listening. She told me that after listening to just two of the audios they have completely changed the way she eats and feels about food. L reported a natural increase in her exercising and gave a typical example of her new eating habits. Last week she wasn’t even interested in the doughnuts someone brought in at work whereas she would have had one or two previously. It was easy, she just didn’t have one, and she was ok with that.  A. says she is sleeping better, has cut back portion sizes hugely and absolutely believes she can do this. These girls have a lot to lose and I am right there for them.

Remember these hypnosis mp3’s have been on sale for barely four weeks, there are lots gone  and these are just a sample of the comments from people I have seen.

Some people are listening to each one for 2 weeks as they have the time and are really committed. Some are listening for the allocated one week each. Whatever, these audios will do their job. all you need to do is listen. If you want to know more look here.


Weight loss at The Wyndham Centre, Baldock

June 27, 2012

Every now and then I like to promote local Hertfordshire businesses because I know the owners well and can recommend them with absolute confidence. The Wyndham Centre for healing is one of these.

Alison Wyndham set up this safe place 30 years ago with a variety of practicing therapists. As well as being a physiotherapist herself she helps people discover if they have food intolerances, or allergies, and sets an individual programme for them to overcome these. Often people with IBS and weight loss problems have intolerances and can make a good recovery when they are treated.

An addition to Alison’s repertoire is her Alternative Weight Loss Programme which looks at, and tests, specific digestive problems relating to bloating, and blockages to weight loss. And, she has added a new product to her range – the herbal based body slimming wrap.  I am told that it detoxifies, tightens, tones and firms where it is applied to the skin.  It minimises the unsightly appearance of cellulite and skin slackening. She says the results can be dramatic. Sounds so good I think I will try it out!

Check out the Wyndham Centre weight loss programme here  and her Get rid of cellulite wrap here 

My new hypnotic audios will work so well with this programme and together they will help people who want to lose weight, lose weight.
Check out my new hypnosis weight loss audio programme here

Weight loss – new audios coming

February 21, 2012

Well, this is week 5 of my new hypnosis weight loss audio trials – they are in mp3 format at present but will be available as both mp3 and CD when finalised. The feedback I am getting shows definite benefits, as I would expect. (It is not as if I haven’t seen hundreds of people of all shapes and sizes wanting to lose weight ranging from a few pounds to 9 and 10 stone)

I was going to feature these here on my blog weekly, to show progress, but hey, it takes some time to do this and when I am seeing loads of clients and spending all my spare weekends planning, recording and editing an audio for delivery every Tuesday, there isn’t really enough time.  So, I have decided to do quick short and sweet updates, such as this. Do you like my little picture here?  It is often so true.


The latest newsletter is now out

September 11, 2010

Well, if you signed up for my newsletter, or are a client of mine, you will have read all the things I have cooked up on becoming slimmer

  • How to beat chocolate addiction – hypnosis does it in one session
  • Alcohol and weight gain
  • Candida and weight gain
  • Binge eating and bulimia and hypnotherapy
  • What to do with your gym membership
  • How to believe you can lose weight
  • Ways to lose weight with hypnotherapy
  • A healthy lifestyle programme
  • The Hypno-Band
  • How audio recordings help embed the hypnotic work

Sign up on the website and I will send you a copy.  However, since you are here why not enjoy reading back over my blog. There are some worthwhile articles starting with one on the Hypno-Band right below.


Weight loss: Hypno-Band

September 5, 2010

The Hypno-Band is the revolutionary new weight loss system designed for those with a high Body Mass Index (BMI).  I am a licensed practitioner.

Having a Hypno-Band fitted means you have all the benefits of the surgical gastric band without the surgery and exhorbitant cost. You will eat smaller portions and feel full.

Over four, one hour, sessions you go through the process of having a gastric band fitted, only in your mind, and your mind becomes convinced your stomach is smaller and you need less food.  It is extremely relaxing and pleasurable, there are no side effects, it is perfectly safe.

To have a gastric band fitted surgically will cost between £4,000 and £6,000. The Hypno-Band costs £300 for the 4 sessions.  A slightly more affordable option!