Get losing weight now!

January 6, 2013

WL ontrack revWhat about weight loss with absolute caring, personal help for 3 months?

My Bolt to Success program ensures the rubbish foods/drinks are kicked out, that you have no desire for sweet and fattening food, that you eat the size portions you need and actually leave food on your plate if there is too much. It also delves into the whys and wherefores of your eating nipping the triggers in the bud.  More about those in another blog. The important thing is to get started now while you are thinking about it.

  1. Ring for free 20 min phone/skype chat – to work out what you want to achieve and how to do it.  Contact me here
  2. Book your first consultation – it will be in person, or on Skype.
  3. Pay and get the online program – you will get the link and be able to start immediately even before your first consultation.
  4. Start learning all sorts of wonderful things: enjoy the completely different weight loss process of consultations, audios and videos.
  5. Notice the difference to your thoughts, attitude to food and the way you feel and look. It is a great feeling!

Start here!

Well, here is 2013! Let’s get on track for success.

January 2, 2013

Our life is like a road. Think of it as a motorway with lots of side roads. Sometimes everything is going well and we are moving fast in the right direction. However, sometimes we get side tracked and end up on another road, and other times it seems like we are way off course, have hit a bumpy road, or even a road block

So, thinking of 2012, were you on a motorway? Was your journey planned or did it seem like a pretty aimless year?  For instance if you had plotted it into your Sat Nav are you in a better place now than where you were last January?

Let’s make 2013 even better. There will be many journeys this year and wouldn’t it be great if each one were taking you someplace exciting. Are you ready to put your foot to the floor for some adventure? And, thinking of yourself as that vehicle; are you a sleek racing car; or an older model with some rust, some dints, very little power, and perhaps no spare in the boot; or maybe you are a younger model that’s been a bit thrashed with the wrong fuel and little attention?

images-27It’s not much use expecting a great road ahead if the car hasn’t the power and resources to travel it!  Not forgetting that while a car can be easily replaced, your body can’t. You are stuck with it for your entire life.

You can, however, get it fixed.

Maybe you haven’t been firing on all cylinders and an energy tune up would help. That will make a huge difference immediately. Then you can learn to recharge your batteries with decent sleep. Things holding you back like smoking, frustration, stress, pain, guilt and anger can be found and freed. Fear, insecurity, anxiety and worries can be flushed away. Overweight, lethargy, lack of confidence, even depression, can also be cleared.

Let’s get rid of the blockages, the potholes and obstacles in the way. Let’s open and smooth your road ahead, let it become clearer, far easier to travel. Be open to new opportunities along the way. Success is within us all.

images-26Make 2013 a far better year, perhaps a brilliant year, starting with a decent ‘tune up’, an MOT, and then some help to programme your mind and body for success. Get yourself on the right road, then put your foot down, enjoy the scenery, and feel the wind through your hair.

Gentle, supportive, assistance to deal with all New Years Resolutions so you are free to have an amazing year.  In person or on Skype.

Driving test to pass

October 29, 2012

I like the variety of my work and recently had another 18 year old lad arrive with some frustration issues. At over 6 foot he reminded me just how quickly boys grow into young men and how they still have social and communication skills to learn. He was wanting to pass his driving test and, while perfectly capable, he was ‘losing it’ at the test every time. He had tried five times already.

So, what was it that was creating the anxiety and frustration? Everyone had told him he was a very capable driver, but he just wasn’t comfortable at the test. Firstly, the waiting unsettled him; everyone waiting for their turn. Then, having a non committal instructor sitting beside him with a sheet on a clipboard to mark bad points off, and finally the knowing at the end he had failed yet again. In fact he clearly remembered the instructors words at the end each time, and the places where he had failed.

I think that just having someone else to discuss this all with is helpful. For instance realising that the examiner is having another day at work and passing and failing is a part of that day. It is his job to make sure people he/she passes are competent on the roads. It is not their fault that the person fails. And, realising that the brain remembers many things good and bad, and will repeat them, allowed him to understand that the memories of past tests could be easily repeated. We needed to break the negative cycle and increase positive thoughts.

Now, I taught this lad some helpful calming techniques which he started using immediately in all sorts of situations so they could become ingrained. He started noticing he was being more open in the classroom, asking and answering questions. He caught himself singing at one point which made him feel like something nice was happening. Other small changes showed he was becoming more relaxed and confident.

At the third session we brought it altogether in a lovely hypnotherapy session. He used his calming techniques as we ran through some imaginary tests, including all the places he had previously lost points but this time doing the moves perfectly. He even got to see himself being told he had passed and feel the elation of that, followed by the thrill of being more independent, able to drive safely on his own.

The next day I received a text that he had passed. He noted he had used the techniques to help him feel calm and it had all worked. He was delighted. Well done!  Actually, a lot more was achieved than the successful driving test.

Update on hypnosis weight loss audios

July 18, 2012

Well, Miranda has lost a stone (14lbs) in the three weeks she has been listening. She told me that after listening to just two of the audios they have completely changed the way she eats and feels about food. L reported a natural increase in her exercising and gave a typical example of her new eating habits. Last week she wasn’t even interested in the doughnuts someone brought in at work whereas she would have had one or two previously. It was easy, she just didn’t have one, and she was ok with that.  A. says she is sleeping better, has cut back portion sizes hugely and absolutely believes she can do this. These girls have a lot to lose and I am right there for them.

Remember these hypnosis mp3’s have been on sale for barely four weeks, there are lots gone  and these are just a sample of the comments from people I have seen.

Some people are listening to each one for 2 weeks as they have the time and are really committed. Some are listening for the allocated one week each. Whatever, these audios will do their job. all you need to do is listen. If you want to know more look here.

Post 100

July 12, 2012

This my 100th wordpress post. Well, what have I achieved in 100 posts over 2 years?

It started out as a blog to record myself learning to play golf and using hypnosis to do so. It was amazing when I had that zone feeling brought on by hypnosis, to just know where you were going to place the golf ball no matter how difficult the shot and to just do it.  Unfortunately that all went by the wayside as I got really busy with clients and pushed my practice to the next level.

My new and improved website was the focus last year, 2011, and it has paid off hands down. It was designed to inform visitors about my work and to include all the hypnosis and EFT I do. An e-commerce function was included so I could sell my hypnosis cd and mp3 audios online.  I produced 9 audios in 2011 which was a much bigger feat than I imagined, what with planning, recording, music mixing, graphic cover designs and the copy-writing involved. I am delighted with them and they are selling which is so encouraging. The blog has helped.

This year, 2012, has seen me move to another level with 6 more audios including the start of a real hypnosis weight loss programme for people serious about losing weight and wanting to do it both effectively and cheaply. It took six months to prepare those audios and now the results are coming in, and they are good. Adding personalised EFT consultations to them strengthens the results and removes blocks to progress.

While I love the patient contact here in my clinics, I can see the potential to reach them and lots of others online and am excited by this. More helpful audios and videos are in the pipeline. More Skype consultations, too. I do want this to be a truly global yet very personal practice, one that can reach people in need anywhere they have a computer.

As I write my articles for magazines so I put them on my blog, as I think of something helpful I put it here on my blog or on my hypnosis cd and mp3 Facebook page. They all link up now so it is becoming easier. Roll on the next 100 wordpress posts!

The Important stuff

July 6, 2012

TAaa DAaa  here are my new hypnosis for weight loss recordings.

These are for people who haven’t the time or money to go out and find someone to help them. I am the someone who is right there for them, on their mp3 player, iPod or phone, giving them the motivation needed to focus on cutting out the rubbish food, eating healthily, stopping eating when full, thinking thin, exercising to burn the calories off and much more.

This is a great way of sorting yourself out and fitting the clothes you want to wear this summer.  And no, it is not too late to start that process. This series consists of 5 tracks. You listen to one for a week then move to the next. All in all 5 weeks. The sooner you start the sooner you feel the benefit.

There are weekly emails to inspire you on and if you want to add a consultation or two by Skype you are most welcome to.

Did I tell you the price?  No?  Well its just £35 for the whole 5 audios and the 2 introductory tracks!  This is barely the cost of one audio and about a tenth of the price of a series of consultations. A bit of a no brainer really.

There’s lots more information here with excerpts to listen to prior to purchase.

Additives in food – a bit of an eye opener!

June 30, 2012

This interesting and informative list of the top 10 nasty food additives arrived in my inbox this month. I put a link on my website and now want to save it somewhere. What better place than here.

Click further and become a bit more aware of what is good and what is not so you can make better food choices when you shop.

Weight loss at The Wyndham Centre, Baldock

June 27, 2012

Every now and then I like to promote local Hertfordshire businesses because I know the owners well and can recommend them with absolute confidence. The Wyndham Centre for healing is one of these.

Alison Wyndham set up this safe place 30 years ago with a variety of practicing therapists. As well as being a physiotherapist herself she helps people discover if they have food intolerances, or allergies, and sets an individual programme for them to overcome these. Often people with IBS and weight loss problems have intolerances and can make a good recovery when they are treated.

An addition to Alison’s repertoire is her Alternative Weight Loss Programme which looks at, and tests, specific digestive problems relating to bloating, and blockages to weight loss. And, she has added a new product to her range – the herbal based body slimming wrap.  I am told that it detoxifies, tightens, tones and firms where it is applied to the skin.  It minimises the unsightly appearance of cellulite and skin slackening. She says the results can be dramatic. Sounds so good I think I will try it out!

Check out the Wyndham Centre weight loss programme here  and her Get rid of cellulite wrap here 

My new hypnotic audios will work so well with this programme and together they will help people who want to lose weight, lose weight.
Check out my new hypnosis weight loss audio programme here

Hypnosis during the birth of your baby

March 3, 2012

One of the people I saw yesterday was S who is at Week 36 of her pregnancy. The baby is now growing and she is much bigger out the front and feeling slightly out of balance. She has just finished work this week which means that it is time to focus on the coming baby.

S learned hypnosis for the birth of her first baby and found it very helpful, so she has come back for two sessions to reinforce it for this second one.

Yesterday, in deep pleasant, hypnosis we did a labour practice run. I firstly reminded her of what happens in each stage of labour including how the first stage opens the cervix enough for the baby’s head to come through. During this time the muscles of the uterus contract and the process softens and stretches the cervix. The muscle contractions are like any other muscle contraction. I likened this to moving your arm, contracting your biceps muscle. After doing it awhile it can get a bit sore and tired but it is ok. It is not something you do everyday, it is to be expected. The same happens with your uterine muscles. In hypnosis you learn to accept it as some pressure and to flow with it. Fighting and tensing with the contractions makes it unpleasant. Flowing with the movements makes it easier and quicker for the cervix to soften and stretch. Being in hypnosis, relaxed away in some nice place in your mind makes the time between contractions seem long and the contractions themselves seem very short. The baby is certainly not put under any undue stress and neither are you.

The second stage of labour is the continual contractions as the baby passes through the vagina and into our world. This is the pushing stage. Once again flowing with this helps it to happen quickly. The third stage is the passing of the placenta, which is easier, it happens while the baby is in your arms.

Women who have hypnosis prior to giving birth, and use it for as much of the birth as they can (even if they have complications), notice they recover more easily and their babies are much calmer and settled during those first weeks and months.

Weight loss – new audios coming

February 21, 2012

Well, this is week 5 of my new hypnosis weight loss audio trials – they are in mp3 format at present but will be available as both mp3 and CD when finalised. The feedback I am getting shows definite benefits, as I would expect. (It is not as if I haven’t seen hundreds of people of all shapes and sizes wanting to lose weight ranging from a few pounds to 9 and 10 stone)

I was going to feature these here on my blog weekly, to show progress, but hey, it takes some time to do this and when I am seeing loads of clients and spending all my spare weekends planning, recording and editing an audio for delivery every Tuesday, there isn’t really enough time.  So, I have decided to do quick short and sweet updates, such as this. Do you like my little picture here?  It is often so true.