My Bolt to Success program ensures the rubbish foods/drinks are kicked out, that you have no desire for sweet and fattening food, that you eat the size portions you need and actually leave food on your plate if there is too much. It also delves into the whys and wherefores of your eating nipping the triggers in the bud. More about those in another blog. The important thing is to get started now while you are thinking about it.
- Ring for free 20 min phone/skype chat – to work out what you want to achieve and how to do it. Contact me here
- Book your first consultation – it will be in person, or on Skype.
- Pay and get the online program – you will get the link and be able to start immediately even before your first consultation.
- Start learning all sorts of wonderful things: enjoy the completely different weight loss process of consultations, audios and videos.
- Notice the difference to your thoughts, attitude to food and the way you feel and look. It is a great feeling!