Moving – stuff to sell

February 12, 2013

We have a few items to sell before we move. In fact pretty much everything is going. We don’t want to have to send much on after us.  A nice desk with slide out shelf here, plus a £10 solid shorter desk. There’s 3 ex office exec chairs, a double bed. Yes, and even my lovely therapy chair complete with warm massaging back controls and our nice dining suite. Offers.





Skype for client consultations

February 1, 2013


Following on from the last blog on moving (yes, please read that first) …  I said I would do one on skyping.

So much is done online these days. When you want to know something you find it via Google or Youtube, when you want to learn something you attend a webinar, when you want to share something you do Facetime, or use Go To Meeting and everyone is connected up on Facebook. Businesses use LinkedIn and there are online degrees, lectures and school work, even in the classroom.

More than half of the people who come to me for help have found me online and my consultations over the last 6 years have been run not only in my little therapy room, and in Moorgate, but also on skype. So, in line with what people want, I am now expanding the skype side of my business even further online, and that’s where you come in.

I regularly have skype sessions with clients in England and overseas. We form our own little space and, with a cuppa, settle down just as we would if we were both in my little therapy room. A skype session typically lasts 60 minutes compared to the usual hour and a half because we get such a lot done.

Skyping is quick; it saves time and money travelling; it saves stressing out over weather and road conditions; it saves dressing up, and it saves energy; it is very easy and it is cheap. It is like picking up the phone and talking only free.

Skype is good for those who are housebound for any reason, for those with time restraints and those who are shy. It is good for people who want instant help and for those who have already seen me and want someone they know. We can do it like a telephone, or with the video effect as well.

So what about you?  How does this affect you?

You are one of almost 1000 people who receive this newsletter and have probably been to see me at some point. You may have felt that at some point in the future you may like to return if the situation arises but there I am living in Australia so unfortunately it is out of the question. Or is it?

Yes, I will be in Australia, half way around the world, but had you thought about a skype consultation?  And why not?  Skype links us instantly it’s like talking on the phone only completely free!  And, you are right, there is a slight time difference but we make the appointment by email first and I always book it with people in their own time, so I am not concerned about this at all.

I am planning a webinar to go through how a consultation works on skype later in March or early April and will keep you in the loop.

Brisbane, Australia, here we come!

February 1, 2013

images-14Well the tickets are bought and there’s no turning back. The plane has our names on it’s seats on March 13th. A one way trip; Heathrow to Melbourne and then on to Brisbane. The aussies are returning home.

How scary is this!  We’ve been ten years here in England exactly and we only came for two to see if we liked it. And we did!  We settled in easily, have learned so much, my business has done well, we enjoy the countryside and love the people. So you may ask why are we leaving?

Well, as I said, we came with fluid minds. Our daughter and family were here and when their children grew to the point of needing a bigger house they decided to go back to New Zealand and settle there. That was four years ago and NZ is about as far as you can go in this world without turning around and coming back. It is not close enough to pop over and help out for a weekend, or invite them to dinner on Sunday nights. Their lovely children are growing up and the oldest is in highschool so it is time to rebond.  Our son is in Australia and also settled, we have not even cuddled his three year old yet. We are just too far away.

So there we go! It was a sudden decision and now there’s a bit of a panic on, lots of stuff to do, my business to sort out here and relocate there. People to notify and thank.

For all my clients you are in my thoughts. Please be aware that I am available until the end of February for consultations, and happy to talk on the phone as well. My business will be the same only located in a different town. You know me, I know you, we can still connect. Please think of me when you need help because I will be right there for you online.

I see and speak to many of my clients on skype.  It is free to download and use, very cost effective and time efficient. My website is constant, there’s my contact details there. I enjoy writing and will always keep you updated on this blog. You will find the link on from my homepage.

Actually, I feel a couple of blogs coming on….   a ‘stuff to sell’ blog, including my therapy chair, good big desk, filing cabinet and office chairs. Also a ‘skype’ blog. So watch this space!

Surgical gastric band information – dangers

January 16, 2013

I found this about gastric band operations. It is worthwhile considering if you are interested in a quick fix weight loss solution.


I have seen lots of people whose gastric band, or gastric bypass surgery has ended up worse than the original weight problem. There are numerous reasons for this and this article above addresses some. Here are some stories I have personally come across:

  1. The gastric band was faulty and needed removal. They couldn’t put replace it until the scar tissue cleared. In the few months between times the weight flowed back on as the person went back to eating as she did previously. This proved that the band was only masking a bigger problem. This person was using eating to hide something else she didn’t want to face.
  2. After the op another person still ate the same amount of food and since the stomach couldn’t take that that quantity the food mounted up in the oesophagus, resulting in constant vomiting. In fact so much so that she had to factor in vomit time after food.
  3. People melting chocolate and other goodies just so they would go easily through the band, thus negating any benefit.
  4. No hospital emotional preparation – either before or after the surgery. People wished afterwards that they hadn’t had it done.
  5. A lot of money spent for quick weight loss but more money needed for surgery to take up all the loose skin, so be prepared for more than one lot of surgery.

So think carefully about quick fix weight loss. It may not be as quick fix as you would like it.

Get losing weight now!

January 6, 2013

WL ontrack revWhat about weight loss with absolute caring, personal help for 3 months?

My Bolt to Success program ensures the rubbish foods/drinks are kicked out, that you have no desire for sweet and fattening food, that you eat the size portions you need and actually leave food on your plate if there is too much. It also delves into the whys and wherefores of your eating nipping the triggers in the bud.  More about those in another blog. The important thing is to get started now while you are thinking about it.

  1. Ring for free 20 min phone/skype chat – to work out what you want to achieve and how to do it.  Contact me here
  2. Book your first consultation – it will be in person, or on Skype.
  3. Pay and get the online program – you will get the link and be able to start immediately even before your first consultation.
  4. Start learning all sorts of wonderful things: enjoy the completely different weight loss process of consultations, audios and videos.
  5. Notice the difference to your thoughts, attitude to food and the way you feel and look. It is a great feeling!

Start here!

Record year of motivating posts

January 6, 2013

This is my 120th post in 4 years. 32 in 2009,  32 in 2010, 18 in 2011, and 38 in 2012. I should be getting better at them, shouldn’t I?

New year’s resolutions: weight loss is the celebrity!

January 6, 2013

Yes, weight loss has surely topped the list of New Year’s resolutions yet again!  And, coming in at No.2 is ‘To stay fit and healthy’. It is true that there are many, many of us who are not that happy with the way we look and feel. There is room for improvement.

Now, of all those who decide to do something about getting in shape 30% will lose their motivation in the first two weeks, 46% will make it to the 6 month mark in June, and only 12% will achieve their goal. Please make sure you are in that 12%.

Please spend your money wisely. In short do not diet, do not take to shakes or do anything rash. All you need to do is cut back on the rubbish food you eat and drink, cut back totally on sugar, eat portions of food to reflect the amount of exercise you are doing and get out and walk. This will get your metabolism stimulated, get your food assimilated properly and start the process of turning fat into muscle.

While you can do this yourself quite simply and it will make a huge difference, in many cases there are other reasons for weight gain. Understanding these reasons will be a topic for my next blog.