6 easy ways to get slimmer and fitter for free

September 12, 2012

Weren’t the Olympics amazing?  and the Paralympics were an eye opener. What challenges these people had to get over to attend the Games and what achievements they had.

I suspect they may have spurred you on to look a bit closer at your own waistline and fitness levels

So what can YOU do about getting slimmer and fitter?

1. Walking or cycling is easy enough. It is pleasant to get out in the fresh air and good for your muscle tone and health. If you exercise for half an hour 4 times every week in six months you will have made a huge difference to your body shape and mind clarity.

2. Drink water often. It is free, and if you put a slice of lemon, lime or orange in it you will enjoy the taste and help your digestion.

3. Cut back, or eliminate all fizzy drinks. The sugar in them is seriously and frighteningly fattening.

4. Eat only what you need. Many people eat way too much ‘rubbish’ food. Say, “No thank you, I don’t need that,” more often. It is surprisingly easy to say No, and surprisingly liberating.

5. Say “Yes,” more often. Say “Yes” to fruit, veges and salads. Say “Yes” to having a buddy to do all this with. Know that yes is an easy word to say when you think of your health and fitness. Say “Yes, I can do this!”.

6. Be more aware of your conversations. No-one else wants to hear your excuses. If you want to be slimmer and fitter then do it. Show others you are capable of it. Actions do speak louder than words, and best of all, you benefit. Yes!

Put these 6 easy steps into place and you will not only slim down and feel more energized but you will also save money.

Now, if you have a problem with motivation there may well be a blockage or two preventing your progress. It is quite likely that these have unconsciously stopped, or sidetracked, you in the past. Maybe a helpful coach with good ideas and techniques to clear these would spur you on?

My fully supportive 3 month ‘Bolt to success’ weight loss program recognizes that people want real help to succeed. It includes: 5 hours of very personal appointments; my 5 successful hypnotic healthy mindset audios; clear energizing meridian ‘tapping’ videos; helpful tips and techniques, all wrapped up into a constructive, caring package with unlimited support. There’s even a free phone consultation so that when you start we have covered the basics and can move on immediately the first session begins.

This is a motivational mindset change and it works. Like Miranda you could be 2 months on and 2 stone gone.

Lots on my facebook page

September 8, 2012

There’s lots of interesting information and links on my Facebook page. Flick through here and if you like please click the LIKE button at the top for me.

Bolt-To-Success weight loss program

September 8, 2012

Just got to tell you about my new 3 month long, very supportive, Bolt-To-Success weight loss program. This is the program you do when you are fed up with diets, calorie counting, shakes, special foods and boot camps. If you have lost weight and put it back on numerous times and are still overweight this is for you. If you can’t be bothered with diets this is for you. It is fun and different!  People report how easy it is and how much happier they are.

There are 5 really supportive face to face or skype consultations, clear online modules including my 5 on-track hypnosis audios, EFT videos, and a journal. And there’s caring responsive email support. This covers anyone world wide.

If you want to lose weight you will find this is different from anything you would have done in the past and you will find it fun and satisfying. You can read more here, email to book a free 30 minute phone/skype consultation to find out if this might suit you.

Weight loss at The Wyndham Centre, Baldock

June 27, 2012

Every now and then I like to promote local Hertfordshire businesses because I know the owners well and can recommend them with absolute confidence. The Wyndham Centre for healing is one of these.

Alison Wyndham set up this safe place 30 years ago with a variety of practicing therapists. As well as being a physiotherapist herself she helps people discover if they have food intolerances, or allergies, and sets an individual programme for them to overcome these. Often people with IBS and weight loss problems have intolerances and can make a good recovery when they are treated.

An addition to Alison’s repertoire is her Alternative Weight Loss Programme which looks at, and tests, specific digestive problems relating to bloating, and blockages to weight loss. And, she has added a new product to her range – the herbal based body slimming wrap.  I am told that it detoxifies, tightens, tones and firms where it is applied to the skin.  It minimises the unsightly appearance of cellulite and skin slackening. She says the results can be dramatic. Sounds so good I think I will try it out!

Check out the Wyndham Centre weight loss programme here  and her Get rid of cellulite wrap here 

My new hypnotic audios will work so well with this programme and together they will help people who want to lose weight, lose weight.
Check out my new hypnosis weight loss audio programme here

Do you know someone who snores?

May 11, 2012

Are you kept awake with this snorting and noise? Are you having to shove that person over through the night? or, are you listen

hypnosis mp3 to stop snoring

Stop snoring with this hypnosis audio

ing from a distance and wishing they would deal with it? Are you embarrassed about having visitors in the house, or going away on holiday with your snorer?

Well, I have news for you. The new stop snoring audio is now available. Click the photo for more.

It is in both mp3 and CD. You suggest your snorer needs help, you tell them it is simple. They listen in bed, when they are ready to go to sleep, straight from an ipod or listening device of some kind. All they have to do is put the headphones in and listen. At the end they discard the headphones, roll over and go to sleep. Simple!  They are in bed anyway so it’s easy. They have nothing to lose except the sound, and much to gain with a happy, rested, household. You will get your sleep.

Snoring is caused by fatty tissue slightly obstructing the passage of air through the throat. This pleasant hypnotic audio works to tighten the muscles around that area, and also brings awareness of when snoring starts so they can turn themselves over and sleep quietly on. Listening details are included.

We know that snoring is more common in those carrying extra weight or after a night out drinking. However, in some cases the fatty tissue is so pronounced that the air is blocked and every so often the breathing stops. This is called sleep apnea and should be discussed straight away with your Doctor.

Dissertations and exams

March 20, 2012

Perhaps you have some work to do over the Easter break, perhaps you have  exams very soon. Are you getting bogged down with revision, not knowing where to start, procrastinating, doing anything except what you should be? Maybe you are feeling overwhelmed, is it a hard subject, perhaps life is getting in the way… Is it all just too difficult?

Other people will say they managed theirs fine, they say all you need is to do some reading, and focus. Well, that’s fine for them to say, it doesn’t help, they don’t have your problems. It can be all very stressful.

Had you thought about hypnotherapy? It is particularly helpful for study and concentration. You explain what you want and then relax back gently day dreaming in a light trance while you are given a really positive boost to help you feel more alert and motivated as soon as you awaken. People love it.

So, think for a minute; if you were really focused right now just think how well you could get your work done. And because you would be organized the work you complete could be exactly what you planned, or even much better.

On the other hand if you carried on the way you are, well you just might be doing it all at the last minute, totally stressed out and tired, and hand in something mediocre, then stress out more waiting for the results.

Would it be worth an hour or two of your time to get yourself in the right frame of mind, uncluttered and clearer? Would you like to give yourself the opportunity to get better results?  Well, why not!  Vicki did and she said.

“I have been able to focus at a level of which I had never previously found possible, even in my undergraduate degree.”

Just two consultations will move you into your study, referencing, writing and concentrating immediately. No more procrastinating, just getting on and getting the work done.

If you want to try it out now then go to my website and download ‘Yes, I can’. This mp3 is only £7.99.  If you want very personal help, then ring and come for a consultation

Weight loss – new audios coming

February 21, 2012

Well, this is week 5 of my new hypnosis weight loss audio trials – they are in mp3 format at present but will be available as both mp3 and CD when finalised. The feedback I am getting shows definite benefits, as I would expect. (It is not as if I haven’t seen hundreds of people of all shapes and sizes wanting to lose weight ranging from a few pounds to 9 and 10 stone)

I was going to feature these here on my blog weekly, to show progress, but hey, it takes some time to do this and when I am seeing loads of clients and spending all my spare weekends planning, recording and editing an audio for delivery every Tuesday, there isn’t really enough time.  So, I have decided to do quick short and sweet updates, such as this. Do you like my little picture here?  It is often so true.