Christmas time is party time there is no denying this. All the work parties, the catchup with friends dinner parties, the club parties, the pre-christmas parties, the post-christmas parties, New Years eve parties, and so it goes on. Food and drink and drink and food and more of the same, and so it goes on!
Now people who are worried about their weight do worry at this time of the year. They know that food and drink is about and it smells so good, it looks so good, and it tastes so good. How can they take care and not over do it? Will they be miserable and stay at home? Or will they got out have fun, ignore the consequences, and go into repair damage afterwards in January?
Well, that’s their choice. Whatever happens Christmas time should be fun. The main fun about Christmas is catching up with friends and partying. That doesn’t have to mean lots of food and drink. Honestly, who wants to wake up the next day not remembering what happened and feeling ill and awful? Who wants to waste half a day in bed getting over it? This should be a fun time. Go out and have fun. Don’t deny yourself food or drink but on the other hand just be aware of it, remember your limits, and don’t over do it. This way you can enjoy everything and everybody, every time.
If you need any help call me. If you want to join my weight loss program in January please call me and book in – 07962 811907.