Fitness & weight loss programs: Do you sabotage your success?

It is now is the time to face a cold hard fact.

For everyone who starts any program or class there are those that don’t make the progress that others do. We know that everyone is different but what actually does make the winners succeed and stay on track? And, what is it that makes others fail, wander off onto other tracks, get lost, and never succeed.

Perhaps we can liken it to the Olympic athletes. What makes those who get selected better than those who don’t?  In most cases the answer is attitude; attitude to stay focused and to train despite all the things that could side-track them. It is difficult but they do it, and those that do it best get the medals.

So, I am going to ask you two easy questions about your attitude:

1. How much do you WANT to be slimmer or fitter, or whatever? If you want to you will be researching, finding the best way for you, putting it in place and doing it.

2. How much do you BELIEVE you can?  Now, this is a completely different question. This is a bit scary for those who have been on diets for years, and are now back to square one; scary too, for those who are still paying for an unused gym membership, or who ‘gave up’ last time. There can be a lot of doubt, such as, ‘What if I fail again?’

When we have doubt in our minds we make excuses, we try to avoid the situation, or blame other things if we fail; ‘They don’t do that class now’, ‘I am too busy’, ‘She cooked it so I couldn’t say no’. There are so many excuses people use to justify why they haven’t done something. In many cases they are in a repeat mental program that started years ago. Unconsciously they are sabotaging their own progress.

So, today I am suggesting that you get your priorities right. Improved fitness and health will make a huge difference to you, your work and your relationships with others. You deserve that! Use your drive and determination to be a winner.

And, if anyone even thinks of excuses, or finds themselves side-tracked, recognise it as a ‘self sabotaging belief blockage’ and deal with it now. I am very good at finding why unconscious blockages happen and freeing them.

If this rings true to you then it’s ok to contact me  for a confidential chat, in fact please do.

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