Today I listened to Donna Eden talking about energy medicine and how tapping fits into it. Her wonderful book by the same name has many really practical exercises to get ones energy to work better. I teach my clients the basic ones as we get them ready for therapy. You can heal yourself if your energy is in sync.
I also listened to Dr Patricia Carrington talking about tapping with her choices method. You make a list down the left side of paper of all the things you are fed up with and don’t want, then make a list on the right side of the positive opposites. First you tap the negatives out, then you tap the positives in, then you tap negative and positive so that whenever you have a negative thought it is replaced with a positive. This is an excellent variation on the standard EFT tapping protocol and very effective.